You’ve heard the phrase ‘beauty is only skin deep’…we couldn’t agree more. It’s definitely what’s inside that counts. Naturally. Here are 10 foods to give you a boost (inside and out):
Dulse (dried seaweed)
Feeling tired? This is the perfect pick-me-up and is loaded with vitamin B to keep your hydration in check.
This nutrient-packed veggie boasts high levels of carotenoids which give you a natural-looking, golden glow.
More calcium than milk, chock-full of magnesium, and high in omega-3 fatty acids, they’re the ultimate stress-buster.
High in lycopene, this absolutely delicious fruit can help smooth out your thighs.
Packed with protein, iron zinc and biotin, these beans give you long, strong and flip-worthy hair.
Nibble on these for healthy, resilient skin. Soy protein is known to help build collagen and even slow down the aging process.
These gorgeously colored veggies are natural detoxifiers. They can keep toxicities at bay, and even brighten your complexion.
For some this is an indulgence, for others this is the tastiest skin remedy out there. Dark chocolate is rich in antioxidants and helps promotion circulation.
It helps nails get back their strength with biotin and vitamin B.
A perfect antioxidant and anti-inflammatory food to balance blood sugar and keep us not just feeling, but looking, young and healthy.